Nourishing Roots Retreats
Writing I Yoga I Retreats
Bring on the
What We Offer
We offer multi-day retreats in gorgeous natural locations where writers and yoga practitioners can do what's important: connect with your deepest stories and feed your creative spirit while taking care of your body in a beautiful landscape.
Sometimes all you need is a mini-break to refresh your spirit, explore your stories, and reconnect with yourself. We offer day-long yoga and writing retreats throughout the year.
We Come To You
Having a women's weekend at the cottage? Planning a retreat for your writing group? We can create an amazing experience combining guided writing exercises and restorative yoga, with a few special touches to make you and your people feel extra-appreciated.
Lauren is a lifelong writer who believes that a writer is simply someone who writes. The author of two novels and two poetry collections, she has taught writing throughout North America and coached writers from around the world. She holds an MFA in Creative Writing, has trained in creativity coaching, and regularly helps writers deepen their craft and their important relationship with writing practice and the stories they want to tell.
“Give love, gather love” is one of Kerry’s mantras. She believes that yoga is for everybody and every BODY. Whether sharing a challenging flow, spending time in stillness, or having fun with kids on the mat, Kerry’s warm and inviting method of teaching will put you at ease. She offers adjustments so that the pose fits you and encourages yogis to truly listen to their bodies. Kerry has more than 200 hours of certification which includes trauma-sensitive yoga through YogaFit.