Writing | Yoga | Retreats
Stretch Your Spirit ~ Explore Your Stories
New Year Yoga
and Deep Writing Retreat
Saturday, January 11, 2020
Start the new year by exploring mindful writing and gentle yoga within a supportive community.
Through restorative yoga, engaging writing exercises (for all levels) and a yummy lunch, we will connect with our voices and our bodies and nourish our creative, physical, and spiritual selves in this day-long retreat, led by expert, easy-going instructors.
Where: St. Benedict’s Retreat and Conference Centre, West St. Paul, Manitoba
When: Saturday January 11, 2020, 10 a.m. to 4 p.m.
The day includes all writing and yoga experiences with expert instructors, as well as a homemade lunch (vegetarian and other options available) and a special gift.
Spots are limited, so sign up today!
What We Offer
Connect with your deepest stories and feed your creative soul while taking care of your body in beautiful landscapes.
Sometimes all you need is a mini-break to nourish your spirit, explore your stories, and reconnect with your creative roots. We offer day-long workshops throughout the year.
We Come To You
Having a women's weekend at the cottage? Or planning a retreat for your writing group? Get in touch. We can help you create an amazing experience combining generative writing exercises and restorative yoga.
Lauren is the author of four published books (two novels and two poetry collections) and has taught writing throughout North America and coached writers from around the world. She holds an MFA in Creative Writing, has trained in creativity coaching, and regularly helps writers deepen their craft and their important relationship with their personal creativity and the stories they need to tell. Find out more at www.laurencarter.ca
"Give love, gather love" is one of Kerry's mantras. She believes that yoga is for everybody and every BODY. Whether sharing a challenging flow, spending time in stillness, or having fun with kids on the mat, Kerry's warm and inviting method of teaching will put you at ease. She offers many adjustments so that the pose fits you and encourages yogis to truly listen to their bodies. Kerry has more than 200 hours of certification which includes trauma-sensitive yoga through YogaFit. Check her out on Instagram: @stopdropdoyoga