About us

About Lauren

The author of four published books, Lauren has taught writing throughout North America and coached writers from around the world. She holds an MFA in Creative Writing and has trained in creativity coaching and adult education. With authenticity and generosity, she helps writers connect with their personal creativity and the stories they need to tell. Find out more at www.laurencarter.ca

About Kerry

Kerry truly believes that yoga is for everybody and every BODY. Whether sharing a challenging flow, spending time in stillness, or having fun with kids on the mat, Kerry’s warm and inviting method of teaching will put you at ease. She offers many adjustments so that the pose fits you, and encourages yogis to truly listen to their bodies. Kerry has more than 200 hours of certification which includes trauma-sensitive yoga through YogaFit. Follow Kerry on Instagram: @stopdropdoyoga 

Our Vision & Mission

To honour and support individuals on their journeys of self-expression, self-discovery, and personal connection, by offering teachings to help settle the body and unlock the authentic writing voice.

To hold space for people to connect with their deepest stories and feed their creative spirit while taking care of their bodies in beautiful locations.  

Woman writing in her notebook on a yoga mat beside a window


Can we connect with you? we’d love to let you know what’s up! 

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